Latest Rules of Hand Ball

Latest Rules of Hand Ball In Hindi 

1. The game of handball is played between two teams.

2. The game of handball begins by passing the pass from the center line to the other.

3. The time of handball is 30–10–30 minutes for men and 25–10–25 minutes for women.

it happens.

4. The total players of a team are 12 out of which 7 players play and the remaining 5 players change.

(Substitutes).

5. The player can be changed at any time during the game.

6. Handball games can have two or two time outs. The time out time is one minute.

7. If a player gets hurt, the game can be stopped according to the referee's orders and

8. Running with the hair of a handball is a foul.

Substitutes players come into the field as required.

9. The weight of the ball is several grams for men and 400 grams for women.

10. The ball circle is 58 cm (for men) and review (for women).

11. If the ball goes out during the game, then the opposing team also gets from the same place.

12. Pushing in a game is foul.

13. In the game of handball there is a referee and an umpire.

14. The playground is 40 meters in length and 20 meters in width.

15. Goal keeper cannot exit from outside D.

16. There are two D's in the game of handball.

17. If a player is going towards D with a hair, then the referee gives a penalty if the opposing player grabs his arm.

18. The team that scores more goals is declared the winner.

19. The referee can give the player two wanings and take him out of the game for two minutes.

20. No one can enter the goal area except the goalkeeper.

21. The goal scored from D is uncorrected.

Goal - There will be goals in the middle of each goal line. A round will consist of 2 high standing pillars which are equally spaced from the corner of the area. The pillars will be 3 meters away from each other and their height will be 2 meters. These will be firmly ground into the ground and will be well interconnected by a horizontal cross bar. The outer end of the goal line and the back end of the goal post will be in a line. Pillars and cross bars will be square in shape, which will be 8 cm x 8 cm. These will be made of wood, light metal or synthetic material with 2 colors on all sides, which are effectively placed in the background. Each round is made by marking a line 6 meters away from the field and 3 meters long parallel to the goal line. The ends of this line must have been rounded by quarter-circles. The inner half of the circular half-diameter of these circles

Measured from behind the corner will be 6 meters. This line is called the Goal area line.

Ball - The ball should be spherical with a rubber bladder and its exterior

The shell is made of one color leather or a synthetic material of one color. Outer shell Do not be shiny or slippery, the ball should not be filled with too much air. The weight of the ball should be 475 grams for men and 400 grams for women for men and young people. Its circumference should be 58 cm for men and 54 cm for women. For all young and junior boys, its weight should not be more than 400 grams and not less than 325 grams.

The Players - Each team consists of 12 players, out of which 10 court players and 2 goalkeepers

Occur. At one time, a maximum of 7 players can enter the field, out of which 6 will be court players and one goalkeeper.

The Duration of the Game - Games for men in two equal periods of 30-30 minutes

There will be a 10 minute interval between those.

In note-tournaments, the game will be played in two equal periods of 15–15 minutes without intermission. Games for women and junior boys will be played in two equal periods of 25-25 minutes each, between which 4 There is a minute interval.

Goal - Goals cannot be scored against opponents by throwing directly.

Playing the Ball - The following will be allowed to hit the ball using the arms, head, body or knees etc. When the ground is lying on the ground, hold it for a maximum of 3 seconds, hold the dirt for a maximum of 3 steps.

The Goal Area  - Only the goalkeeper was allowed to enter or remain in the goal area

. The goalkeeper will be deemed to have entered them if a player touches it in any way. The goal line consists of the Gioal area line. 

Penalties of hand ball in the goal area

(1) Free throw when there is a ball to the right of the court player.

(2) Fro-throw when there is no ball to the right of the court player. But he got clear benefit by entering into the goal area

Is done.

(3)  penalty -thro if know a player's defensive team deliberately and clearly the goal of the security sector

Enters into

Short-range passes - throw the bounce pass-ball in such a way that it falls about three feet ahead of the receiver. Receiver

Should go towards the ball and jump it a little and catch it in such a way that it is ready immediately to make the ball no.

Hook Pass - This pass is very useful when two or more players surround a player. It can also be used when a player is in the air for a jump shot. He reaches full height of the jump with ease and drops the ball towards his fellow player who is coming towards the goal, tying his opponents. This pass is a 'hook pass' in four-ballball.

Chest pass or Pushpass - This pass is the least frequently used pass. It is one of the most accurate and easier to learn than others. For this, principles like chest pass with two hands can be adopted.

Overhead pass - This is a way to get the game back after the ball crosses the side lines. It is washed by a player who is not responsible for going outside the tome ball. Both the hands and feet of the player doing SRI should touch the ground outside the side line and somehow or both hands should SRI the ball in the playing area.

Jump passes - When ordinary tight lane passes are given quickly, players use this pass by jumping into the air and dropping the ball like shoulder wash.

Shoulder pass - While washing, the player should not floss the hair like a baseball, but rather the wrist

Leaving the fingers loose, with the convenience of opening the fingers, it should be possible to cover the surface of the hair in your hand.

Side Arm Pass - This pass is the same as a 3/4 shoulder pass, with only the side position of Mr. and the axon or that pass is like moving a ball like a submarine in a baseball. The front leg should be identical to the length of the leg. For the right hand wash, the right foot should remain in its place and the left leg should be extended forward in the same way as the arm that washes.

Dibble - In handball, dibbling is used to move towards the court when a player's sleep

Do not be a player and he must move the ball in rhythm to attack the goal or prepare a possible strategy for the score). Due to the emergence of a strong basketball, there is a tendency of excessive tribble in handball among many American players. In this, the basketball is similar to the basketball, only that the player has to move three steps forward with the ball in one or both hands.

                                Handball technique

Goalkeeper  (The Goal Keeper) - would allow the goalkeeper

(1) In defensive work, to touch the ball in all parts of your body in your goal area.

2) To move around with the ball without any restrictions on the goal area.

3) To run in the goal area without the ball, on the court he will follow the rules of the court players

Scoring - Score is considered to have been scored at that time.

Goes when the ball passes through the goal line of the opponents' goal posts and below the bar. Provided that the rules are not violated by the player scoring the goal or by the players of his team.

Do-in (Throw.in) - All the ball on the ground or air If the side goes out of line then the game will be restarted by the pro-in. The pro-in will be taken by the opposing players of the team that has touched the ball for the last time. The yaw-in will be taken from the point where the ball crosses the side line.

Corner Throw - If the entire ball in the ward on the ground is final by the player of the defensive team

Within three seconds of whistle blowing by the court referee - took Corner Mr. Gol from this point of that site.

Go where the goal line and the touch line meet, and from where the ball came out. Players of the defending team can assume along the goal field line.

Goal Throw - Gol Shree will be given in the following stages

(1) If all the ball goes out of the goal into the air over the goal line which is touched by the offensive Yom players or the goalkeeper of the team who defends the goal area.

(2) If the ball goes directly to the opposing team by a pro-on.

Jump Shoot - In this shoot shoulder throw is used in which the ball is released from the height of the jump by moving the body in the direction of the goal by falling away from the body.

Drive Shoot - Shoulder Pro is also used in this shoot. The shooting player opens his body and directs his motion towards the goal. He should leave the hair as close as possible to the round mouth at the last moment.

Underland Shoot - Side arm or 3/4 pitching motion can be used in this shoot. After washing with the right hand, Bala turns his left side towards the goal. The cross over strap is used with push off coming from the rear foot to create increased power.

Reverse Shoot - This shoot is used around the goal area. When the defender is playing towards or above the shooting side. When you are not fit to do a simple shoot, lower your center of gravity. Quickly move to one side, kiss the ball on the right foot from the strong site and release the ball into the side arm mosque.

Low Shoot - This shoot is often used in the 1 on 1 fast break position as well as on the fixed 2 on 1 position. Jai comes out to challenge the goalkeeper, then the attacking player hits the ball from above his head inside the goal, or if the position is 1 on 2, the ball is given to another player in his team.

Goalkeeping - 

                             The goalkeeper is the most important defending player in handball. The goalkeeper's hands and feet should be tight, he should not be afraid of the ball and should be able to throw the ball well, starting to play fast sack.

Free Throw is fro-washed in the following stages

(1) Inaccurately entering or leaving the well area.

(2) On incorrect feeding.

(3) On violation of rules.

(4) When deliberately stopping the ball out of the side-line.

Penalty Throw - 

                          (1)  Penalty will be washed  On serious violation of rules in its own semi.

(2) The area court for serious violation of rules in any part, which is likely to cause a clear goal.

(3) If a player intentionally enters his goal zone for the purpose of defense. 

(4) If a player deliberately pushes the ball into his goal area and the ball touches the goal

(5) If the goal keeper picks up the ball and goes to his goal area.

(6) If the apparent possibility of scoring in the opposing semis of the court is destroyed by the goalkeeper.

(7) Substitution of Goal Guard

On the occasion of penalty draw, the referee will blow the whistle to get a penalty by taking a time out, whose move

Will begin at the time of.

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